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Illustration of a person standing center image wearing a pink apron over white Tshirt and blue jeans. Also wearing pink slippers and pink rubber cleaning gloves.

Text above person: Social Media Cleanup

Text separated into 4 topic bubbles 2 on each side of center -

Mute or unfollow if the account triggers you ; makes you feel small ; doesn't impower or inspire

Set boundaries by Turning off notifications ; Flagging items you don't want to see so they don't show on your algorithm ; Deleting the app and just use the browser option

Make media meaningful by following accounts that match your values ; support your mental health ; make you feel invigorated ; inspire your hobbies and interests

Make your content positive ; show empathy rather than aggression ; don't engage with the trolls