To get enough potassium in a day, it is recommended that adults consume at least 2,500-3,000 milligrams (mg) per day. Here are some tips to help you get enough potassium:

Eat potassium-rich foods: Foods that are high in potassium include bananas, sweet potatoes, spinach, avocados, oranges, tomatoes, and yogurt. Try incorporating these foods into your meals and snacks to increase your potassium intake.

Consider a supplement: If you are having difficulty getting enough potassium through your diet, you may want to consider taking a potassium supplement. However, it's important to talk to your doctor before taking any supplements.

Be mindful of cooking methods: Cooking methods can affect the potassium content of food. Boiling vegetables can leach out potassium, so consider steaming or microwaving them instead.

Limit processed foods: Many processed foods are high in sodium and low in potassium. Try to limit your intake of these foods and focus on whole, fresh foods instead.

Check food labels: When shopping for groceries, check the nutrition label for the potassium content of foods. This can help you make informed decisions about what to eat.

Remember, it's important to talk to your doctor or a registered dietitian if you have any questions or concerns about your potassium intake.