When I was younger, 20 or so, I participated in shooting cruise missiles into Afghanistan. This was October 2001. I felt very righteous at the time. Years later, after reading many different books, reading the news on a regular basis, my general understanding of humanity and the world being much more developed, knowing that the military industrial complex and our politicians (most who have never served) having ulterior motives, etc... well:
It doesn't keep me awake at nights like I bet a lot of the ground troops have to deal with (some don't though, it just depends on the person) and I don't know that I really regret it...
The fact that I felt so certain I was doing the right thing, and so righteous at inflicting destruction, is the most unsettling part for me, and that's a sensation I don't really feel like sharing with other people or being forced to talked about because someone asked so I just don't tell people my history anymore, not unless I know them well.