Well I've only been feeling depressed since the summer and I got diagnosed with mild depression in November. I'm trying to disbelief my negative thoughts, but I struggle. I've been doing nofap in hopes that it'll make me feel better, more confident, but I relapsed today after 30 days. I've been taking cold showers, going for walks, keeping a diary and listening to videos on depression and other things by Noah Elkrief. I've also been trying to get with a girl I like at my university but I feel hopeless about the situation, feel like I'm going round in circles, am creepy and won't get into a relationship. (Despite all the progress I've made). I feel lacking for not having having an SO and I'm 20 and have never been in a relationship. Because of this I feel quite unworthy and feel like I've failed in life at this stage. In terms of the rest of my life I'm happy - doing well at uni, have great friends, a good family... but all of this gets eroded when my negative thoughts deem me unworthy. But things have been improving recently, despite my feelings persisting.