Thoughts on this 4-day split? Will be run as P/P/Rest/L/S/Rest/Rest
PULL
Deadlift 3x8
Wide-grip Pulldown 3x10
Underhand Barbell Row 3X10
Close-grip Pulldown 3x12
Cable Row 3x12
Cable Pullovers 3x12
Face Pulls 4x15
PUSH
Flat Dumbbell Press 3x8
Shoulder Press 3x10
Incline Dumbbell Press 3x10
Pec Dec Flyes 3x12
Incline DB Flyes 3x12
Lateral Raises 4x15
LEGS
Back Squat 3x8
Romanian Deadlift 3x10
Leg Press 3x10
Hamstring Curl 3x12
Leg Extension 3x12
Calf Raises 3x12
SHOULDERS & ARMS
Close-grip Bench Press 3x8
Dumbbell Shrugs 3x10
Lateral Raises 4x15
Rear Delt Flyes 4x15
Tricep Pushdown 3x12
Overhead Extension 3x12
Hammer Curl 3x12
Dumbbell Curl 3x12
EDIT: I have 1.5 years of serious gym experience under my belt and I've cut down to ~15% bf before. I used to do and enjoy PPL but lifting isn't my #1 focus anymore and COVID happened so I've been out of the gym for a long while. I've tried an upper lower split but I wasn't a fan so I made this routine. It looks like a bro split, but I figured with the main compounds, I'm still hitting most body parts 2x a week except for legs (tbh I don't really care anymore about legs). Arms should also be hit by the numerous pulling and pushing exercises. Lastly, Flat DB > Barbell Bench because I never really enjoyed barbell bench and I'll be doing CGBP which I think hits chest a little